Yoga poses that'll cure your vertigo
- 1. Corpse Pose a.k.a Savasana
- 2. Supported Head Stand a.k.a Salamba Sirsasana
- 3. Legs Up The Wall a.k.a Viparita Karani
- 4. Childâs Pose a.k.a Balasana
- 5. Seated Forward Bend a.k.a Paschimmotasana
Vertigo is a condition characterised by dizziness and loss of balance — resulting from damage to the inner ear. Yoga for vertigo can be quite helpful, since certain poses can significantly improve the functioning of the brain, nervous system, and other body organs. Here are 5 poses that fight the dizziness and soothe vertigo symptoms.
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