Kapalbhati Pranayama and It’s Benefits

The crucial part of yoga is the process of breathing in the right way. Kapalbhati pranayam is a set of breathing techniques. Kapal means forehead and bhati mean shine. So, kapalbhati means a shining forehead. This practice has gained immense popularity since yoga guru Baba Ramdev introduced its benefits to the public. Today, we’ll talk to you about the various kapalbhati pranayam benefits, as well as how to do it.
1. Removes Toxins
2. Weight Loss
3. Blood Circulation
4. Strengthens Immune System
5. Periods Related Issues
6. Lowers Acidity

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